March 9, 2009

Healthy Guacamole

At this point you may be getting the impression that I'm starting a food blog. No worries, every post won't be about food. However, food is an important part of life and we all like to see what other people are eating and enjoying with their families. Well, if you're anything like me you do. I, myself, get in a rut from time to time and get weary of eating the same dishes over and over again. It's then that I go searching the net for new ideas.

I'm not a real avocado lover, but I know they're good for me. So, the way I go about getting those added nutrients in my diet is by making a healthy Guacamole Dip. Unfortunately, sometimes what you find in the store and even in some homemade recipes, are dips loaded with additives and bad fats from oils or sour cream. Tasty though it may be, good for the heart and waistline they're not!

This particular recipe comes from my Country Life Vegetarian Cookbook. I've taken the liberty of adding a couple of extra ingredients. For me, their recipe just lacked that extra punch of flavor that I needed. Feel free to experiment with the ingredients to suite your own taste, but try to avoid ingredients that are high in bad fats.

One of my favorite methods for enjoying this dip is by simply spreading it over toasted whole wheat bread. Mmm, mmmm! Other ideas (besides the usual tortilla chips) are using it as a spread on a sandwich or in a burrito wrap.


2 c. mashed avocado (approx. 2 medium avocados)
1 t. garlic powder
1 1/2 t. onion powder
1 t. salt
1 - 1 1/2 T. lemon juice
3/4 c. finely chopped tomatoes
*1/8 t. cumin
*pinch or more of cayenne pepper

Scoop out avocados into bowl, mash well. Add remaining ingredients and mix together. Chill.

YIELD: 2 3/4 cups
Ingredients marked with an asterisk are my own special touch.

Picture borrowed from: CountryLiving


Cassandra said...

Cumin sounds really good for guacamole. Funny I've never thought of it before. I'll be trying this recipe next time I make guacamole!

VJ said...

Debbie Ann, I tried sending you an email, but it was returned. I'm not sure what is going on with that social networking site. I did not delete you from my list. Please do not be offended - that site is a living, strange dynamic thing that I am sure does stuff on its own while I'm sleeping.

Please send a request to me through that site and I will be happy to comply.

Tanya said...

Looks yummy! Enjoyed stopping by. :)

Hope you are all doing well. :)

Ruth said...

Hi there! Do you have a favourite Hummus recipe anywhere?

I'd like to have it if you do.:D


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